4.Programming, Nutrition & Gear

Dynamic Warm-Ups and Strategic Cool-Downs for HIIT Warm-up and cool-down decide whether high-intensity cardio feels sharp or sloppy. Today you’ll get a complete system that scales from beginner to advanced. The best approach is 10–12 minutes of dynamic ramp-up and 8–10 minutes of easy aerobic plus breathing and light mobility afterward. You’ll learn why these…

Build Your Weekly Training and Recovery Schedule This recovery tools buying guide sits inside a full training plan that blends cardio, strength, and mobility for consistent results. Quick answer: Start with a firm foam roller and a mid-pressure massage ball, train 3–4 days weekly, track effort, and sleep 7–9 hours. You will learn how to…