Hook & Quick Overview Shoulder Mobility Drills to Prevent Impingement and Pain matter because tight tissues and weak stabilizers make overhead movement cranky fast. This guide gives you a proven, beginner-friendly system. Direct answer: Practice 8–12 minutes of targeted mobility daily and 2 strength sessions weekly to reduce shoulder impingement risk and pain. You will…
Weekly Training Plan With Built-In Gear Audits A gear audit built into your training prevents injuries and keeps progress steady. This guide gives you a complete weekly plan plus a safety and maintenance checklist. Direct answer: Train 3–4 days weekly; run a 2-minute gear audit before sessions; progress gradually; log sleep, nutrition, and performance. Equipment…
Fast Start Deload weeks convert hard training into reliable progress by lowering fatigue while keeping your movement sharp. In this guide, you’ll learn when to schedule them, how much to cut, and simple templates that protect strength and joints. Plan deload weeks by reducing volume 30–50%, keeping technique sharp, and maintaining intensity around RPE 6–7…